Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family.  Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!  

Do you have a question you’d like answered on a future show?  Leave a comment below and I’ll add it to the queue!

Healthy TV | Episode 029

There’s so much focus on how to lose weight, but hardly anyone is talking about why it happens in the first place…

It turns out the most common beliefs around weight gain – that it’s a product of bad genes, bad calories, and poor willpower – is misleading at best…  And downright destructive at worst.

This topic deserves some time… so I’m going to spend the next 4 shows diving into the nitty gritty about weight gain… And *spoiler* its NOT about lack of willpower, Calories, or being too lazy or stupid…

In today’s episode I’ll share with you:

• Why there were no obese cavemen.
• What evolution has to do with packing on pounds.
• How our brains are hardwired to overeat.
• How to avoid overeating.
• The most important lesson when it comes to eating.

Up next week: Why We Gain Weight… Is it really all about calories?

Jump ahead to the solution!

Click below to grab your copy of the Eat By Design Quick Start Guide!

Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!

Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.