Whether you’re a regular gym goer, weekend warrior or CrossFit superstar, mobility training is an essential component of any quality fitness program.

Warming up with some quick, deliberate mobility exercises can be the difference between hitting a new personal record and crushing failure, humiliation and potential injury. (okay, maybe that’s a little dramatic, but you get the point).

For those of you who know me this is likely to come as quite a surprise…

Mostly because I own a gym…

And also because I’ve been going to the gym since I was about 13 years old and likely haven’t missed more than dozen workouts in the last 25 years (even when I broke my foot I used to put a stationary bike up on a table, sit on a chair and ‘ride the bike’ with my arms… it sucked but it helped keep me in shape while my foot healed.)

The fitness industry has evolved a lot in the last couple decades… constantly innovating new and different ways to “lose weight faster than ever!” and best of all it will “only take 10 minutes a day!”.

In today’s fast paced society, people are constantly seeking the best results in the shortest amount of time with as little effort as possible resulting in multiple shortcuts that compromise form for gains.

After your health, time is arguably your most valuable asset.

The problem is, especially during this time of year, so many different things & people are making demands on our time, from work deadlines, to shopping, and family. Often times we let these ‘other’ demands supersede our own needs and wants (Christmas is about giving, right?).

And what’s interesting is that in order for us to have the time, energy and resources to be able to give attention to each of these demands, we need to take care of ourselves first. How often have you thought to yourself, “Man! I really wanted to get to the gym today, but I HAD to  _______________?”