I love this Butternut Squash Dip, especially during summertime, because it’s fresh, light enough and so good with fresh cut veggies. It’s the perfect snack, or light lunch with your favorite protein, and it’s a great dip to bring at a BBQ or for a picnic.

As I mentioned in a recent article about coffee, knowing what’s good to eat and what’s not can be really tricky. Another controversial food is eggs.

One year they’re good, next they’re bad, your doctor says one thing, your trainer says the opposite.

Well now I’m jumping into the fray too, to again provide a logical approach to making food choices based on the body’s requirements and the available research and evidence (strap in).

Healthy TV | Episode 005

In this episode of Healthy TV I will share:

• Our two most important criteria for choosing food.
• The surprising truth about ‘food miles’.
• What happens when produce is picked unripe.
• How I decide when to buy organic and when to save my $$.

Summer is finally here, and for me it means BBQ season! One of the cuts of meat we usually get from the farm is beef flank steak. Beef tenderloin is the most tender cut of meat you can get, but it’s pretty ‘plain’ in terms of flavours. And, who said that steak can’t be tender anyways?! Flank steak is one of the tastier cut of meat you can get, you just have to know how to season it and cook it properly so it stays tender. Try it next time you do BBQ, and let me know how you like it!