Squatting is one of the most fundamental movements we have as humans.

Learn exactly how to restore your ability to squat during The Wellness Group’s 30 Day Squat Challenge. Click HERE for all of the Challenge details.

Squatting is one of the most fundamental movements we have as humans.  That’s why we are focusing on improving your squat during The Wellness Group’s June Monthly Challenge.

Don’t know what Move By Design is?  Click HERE to learn more about Move By Design.

Here we go again…more junk science that the popular media sensationalizes to attract more eye balls (regardless of whether its true or not).

“Meat is the New Tobacco” declared The Huffington Post.

“Animal Protein-rich Diets Could be as Harmful to Health as Smoking” said the Guardian.

The Daily Mail chose “Eating Lots of Meat and Cheese in Middle Age is ‘As Deadly as SMOKING‘”.

Apparently it lies deep within the rain forest, secretly packed away inside special fruits and herbs that only the world’s best multi level marketing companies have the powers to extract and sell. At least that’s what we’re being told and too many have bought into the hype.

What’s so super about a “superfood”?

This whole food conversation is pretty simple – anything that provides our bodies with quality building blocks that are required for optimal function and has minimal negative effect – essentially moves us towards health, is a food. Anything that moves us away from optimal function and has a net negative effect is considered a poison.