Healthy TV | Episode 23

In this episode, I’m going to share my favourite winter outdoor activities to enjoy this holiday season.

I’m one of those weird people who actually LOVES winter…  Well, not 100% of the time, but I do really like all the winter activities we have access to in Ottawa.

Healthy TV | Episode 22

In this episode I’m going to cover:

• What your mom has to do with me. 🙂
• Why your posture is so much more than simply standing up straight.
• What does good posture look like?
• 2 simple tests to quickly measure your posture.

I know I’m from Perth, and this is only my third winter EVER, but I’m still gonna put it out there: it’s really tough to stay active in the winter!

The days are waaaay shorter, sunlight is pretty hard to come by, and it is cold, wet, and slippery out there…

I think its fair to say that for a lot of people, one of the first casualties during winter is exercise and movement.

I totally get it, there are a lot of days where it would be much easier to lie in your nice, warm bed, than get up in the morning and go to the gym/to for a run/whatever your exercise method is.

So without further adieu, here are 48 hacks to help you stay active this winter:

Healthy TV | Episode 021

In this episode I’m gonna share:

• What you can learn from a sledgehammer.
• The fast track to grandma’s Dowager’s hump.
• The devastating effects of ‘Text Neck’.
• An easy 2 min exercise routine to reverse the effects.