Healthy TV Episode 079

Do you have painful, grindy shoulders?

I know I do, and this exercise really helps.

Whether you’re a seasoned athlete or avid desk-jockey, your shoulders take a beating daily. Dealing with grindy, clicky, painful shoulders can be super-annoying, and stop you from being able to do things like pick up your kids, play your favourite sport, or simply do things like take off your shirt or pull on your seatbelt.

This exercise is so simple, but I’ve seen it solve, or at least help with a bunch of different shoulder problems.

When searching for natural ways to help a breech baby assume the optimal birthing position, many women come across information that prompts the question: “Can chiropractic turn a breech baby?”

Imagine being excited for your child to arrive via a non-intervention or even a natural birth? You’ve taken time and energy to create a well thought out birth plan that aligns with your values and you’re certain it’s going to be the exact experience you envisioned for your child.

As the clock ticks down, you patiently wait for baby to turn and assume “the position”…

Until they don’t.

Healthy TV Episode 078

Do me a favour and comment below if you crack your own neck – no judgement 😃, I totally get why you do it – it feels good, right?

And when your neck is stiff, sore and tight, whatever helps it feel better is a welcomed relief… But let me guess:

You’ve wondered: “Is this actually good for my neck?”

Healthy TV Episode 076

Ok, let me be totally honest… I’m not perfect and there’s plenty of days that I forget to take my supplements, but most days I take 3 essential supplements…

Can you guess which daily supplements I take?

You’ll have to watch this week’s episode to find out if you guessed correctly! 🙂

And let me be clear, I think most supplements that people take are a waste of money. I’m an advocate for eating a healthy diet and ONLY using supplements to fill the gaps where today’s food falls short.

Do you take supplements regularly? Which ones? Please comment below and let me know!