I’ve really been struggling lately…
Low energy, poor concentration, lack of focus on the task at hand… not to mention a serious reduction in my productivity…
Oh, and don’t forget the 2 large Americanos that have seemingly become necessary for my survival…
Imagine if there was one habit you could install in your kids that would guarantee they grow bigger, faster, more intelligent brains…
What if I told you this one habit doesn’t cost a cent, makes them happier, builds self-esteem, and protects them from a whole bunch of chronic health problems as they age?
Do you get back and neck pain while driving?
I’ve been on the road a lot this month and it has reminded me how terrible travel can be on your spine…
Whether it’s a simple ache in your back from lack of movement, or a more serious concern like radiating pain into your buttock, leg or arm, the main solution is the same:
Are you concerned about developing the Grandma Hump? Don’t worry – it’s not genetic, but it’s getting way more common with the emergence of tech neck…
The fancy name for the abnormal curve of the upper back that results in a hunched posture and a bump at the base of the neck is called a ‘Dowager’s Hump.’
Since this problem is most easily seen in elderly women I can understand if you assumed you don’t need to worry about it…
The Leaky Roof
Everything You Need To Know About Low Back Pain During Pregnancy
5 Steps To Solve Chronic Health Problem
Top 5 Core Exercises For Your Low Back
Sciatica Survival Guide
Sitting Risks: How Harmful Is Too Much Sitting?
Research Shows Tech Neck May Cause Serious Health Problems
When Shoulder Pain Is Not A Shoulder Problem
Why Your Posture Matters
The Perfect Restoration Routine
