It’s easy to get fixed on goal setting, especially when the holidays finish up and a fresh New Year is upon us.

The tendency is to focus too much on “lag” measures… goals… the end point vs. “lead” measures…action steps…and consistent to-dos.

Here are 20 actions to predict health success in 2020.

There’s a fairly standard approach to weight loss…eat less and move more. To most people this means a restrictive diet and hitting the treadmill.

While nibbling on rice cakes and jogging may highlight the accepted procedure, it also doesn’t work as well (nor is it as enjoyable) as a different method – building muscle to lose fat.

It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.”

Here are 8 traits that build stress free relationships.

You’ve been sitting all day long and research tells us your waistline is going to pay dearly, but who knew the desk life would also turn off signals to our backsides?

Here are 6 ways to wake up sleepy glutes.

Gluteal amnesia or “dead butt syndrome” is a real thing and it happens when your glutes forget how to activate correctly. While gluteal amnesia may not cause symptoms early on, having a major muscle group like the glutes not working properly will have effects globally throughout your body as time passes.

Some of these effects include:

Lower back pain

• Hip pain
• Knee pain
• Muscular imbalances
• Postural distortion

The exciting news is that gluteal amnesia isn’t permanent if you’re willing to do the work!