Healthy TV | Episode 063
Imagine if there was one habit you could install in your kids that would guarantee they grow bigger, faster, more intelligent brains…
What if I told you this one habit doesn’t cost a cent, makes them happier, builds self-esteem, and protects them from a whole bunch of chronic health problems as they age?
Exercise And The Healthy Brain
I know it comes as no surprise that exercising every day is a necessary requirement to be healthy. It is good for your heart and blood vessels, builds and maintains healthy muscles, joints, and other tissues, and is necessary for maintaining a healthy weight.
But… By far the most valuable impact exercise has for our long-term health is its impact on the brain!
In this video, I share some key insights into exercise and the brain, especially for the developing brain. If you have kids, you definitely want to watch this!
More of a reader? Check out this week’s fantastic blog post by Dr. Mike!
Healthy TV is a weekly health show where I share my favourite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!
Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.
