Healthy TV | Episode 030
With so much emphasis on body composition these days, it’s time we shine some light on why we gain weight in the first place.
It turns out the common beliefs – that it’s a product of bad genes, bad calories, and poor willpower – is misleading at best… And downright destructive at worst.
This topic deserves some time… and this is part 2 of a 4 part series. In part 1 (Episode 029) I talked about the roots of overeating and how you can work to overcome it. To circle back to Episode 029, CLICK HERE.
In today’s episode I’ll show you…
- What your body ‘thinks’ of Calories.
- The link between calories and health (hint: there is none.)
- How your body knows when it’s full.
- What’s really in control of body composition.
- Why you should stop counting calories.
Up next week: What Do Genes Have To Do With Weight Gain?
Jump ahead to the solution!
Click below to grab your copy of the Eat By Design Quick Start Guide!
Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.
