Healthy TV | Episode 030
With so much emphasis on body composition these days, it’s time we shine some light on why we gain weight in the first place.
It turns out the common beliefs – that it’s a product of bad genes, bad calories, and poor willpower – is misleading at best… And downright destructive at worst.
This topic deserves some time… and this is part 2 of a 4 part series. In part 1 (Episode 029) I talked about the roots of overeating and how you can work to overcome it. To circle back to Episode 029, CLICK HERE.
In today’s episode I’ll show you…
- What your body ‘thinks’ of Calories.
- The link between calories and health (hint: there is none.)
- How your body knows when it’s full.
- What’s really in control of body composition.
- Why you should stop counting calories.
Up next week: What Do Genes Have To Do With Weight Gain?
Jump ahead to the solution!
Click below to grab your copy of the Eat By Design Quick Start Guide!
Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
