As 21st century humans, we are in a paradoxical state – healthcare, technology, and access to information have never been better, and yet at the same time, we’ve never been sicker…

And I’m not just talking about physical diseases such as cancer, heart disease and diabetes.

Mental health issues are a huge issue not just in Canada, but in the entire western world.

And it’s not only the staggering number of people who have been officially diagnosed with anxiety or depression, studies show that a large percentage of the population are unhappy or unfulfilled in their lives.

Research shows that we need to do something consistently every day for at least 21 days to create a new habit, and that’s exactly our intent with our monthly challenges.

We’ve chosen 12 of the most powerful and impactful strategies from each category (eat, move, and think) as the focus for each month.

This month’s challenge (if you choose to accept it) is to get on a Win Streak™!