When it comes to getting good quality sleep, most of us are failing… Issues with sleep is the 2nd leading cause of doctor visits, and prescription sleeping ‘aids’ have skyrocketed in the past decade.

Clearly, we are doing something wrong…

In this blog post, I share my own sleep routine including 5 bedtime habits that I have found to help in getting my sleep on track. I also share the best-kept secret to better sleep that few people know about…

I’ve really been struggling lately…

Low energy, poor concentration, lack of focus on the task at hand… not to mention a serious reduction in my productivity…

Oh, and don’t forget the 2 large Americanos that have seemingly become necessary for my survival…

Odds are you can relate.

Healthy TV | Episode 031

There’s a lot of talk about how your genetics impacts weight gain… But is it all true?

This is part 3 of this series on why we gain weight.

It turns out the common beliefs  – that its a product of bad genes, bad calories and poor willpower – is misleading at best… And downright destructive at worst.

In Episode 31 you’ll learn:

• The difference between eye color and waist size.
• How your parents (and grandparents) food choices affect your body.
• What turns on the “fatness genes”.
• What you can do about it…

Healthy TV | Episode 030

With so much emphasis on body composition these days, it’s time we shine some light on why we gain weight in the first place.

It turns out the common beliefs  – that it’s a product of bad genes, bad calories, and poor willpower – is misleading at best… And downright destructive at worst.

This topic deserves some time… and this is part 2 of a 4 part series.  In part 1 (Episode 029) I talked about the roots of overeating and how you can work to overcome it.  To circle back to Episode 029, CLICK HERE.

In today’s episode I’ll show you…