Healthy TV Episode 088

I want to be honest with you… Even as a former vegetarian, I sometimes find it difficult to get enough veggies on my plate.

So if you find it tough, I get it. In this week’s episode, I share why eating vegetables with every meal is not just important…

Do you know how many people are consuming the recommended 5 or more servings of vegetables each day?

If you guessed not many, you are correct…

• Less than 1% of men & 4% of women ages 18 to 24
• Less than 6% of men & 9% of women ages 25 to 34
• Less than 14% of men & 16% of women ages 35 to 49
• Less than 24% of men & 22% of women ages 50 to 64

Basically, almost everyone (including me some times) is coming up short…