Healthy TV | Episode 006

In this episode of Healthy TV I cover my top 5 strategies to maintain my health when I travel including:

• The best ways to manage Jet Lag.
• How to Eat By Design on the road.
• The simplest and quickest workout routine that keeps you from losing ground<./li>
• My rule for managing alcohol…
• The single most important day to plan if you want to get the most out of your holiday.