I really enjoy Success magazine. Every month has tons of great content for the entrepreneur.

Every time a new edition arrives the first thing I do is flip to the back to check out the latest ‘hot apps’ that they recommend.

I love apps. Mostly because I’m a productivity junkie. It’s a game to me… to see how much I can accomplish in a given day, week, year… and then do more the next time – in less time.

In 2013, one in five kids aged 12-17 reported a height and weight which classified them as either overweight or obese, according to a survey conducted by Statistics Canada.

Obviously there’s no single factor to blame for the astonishing rise in childhood obesity over the last 10 years: the rise of the technological age, poor knowledge/habits around food, and what we’re going to talk about today, confusion over just exactly how much exercise is required to create healthy, vibrant, energetic kids.

If you’ve attended our Eat By Design Seminar, you know that nutrient density is a BIG DEAL.

After all, that’s the whole purpose of eating right?  To fulfill our requirements for fuel – macronutrients like fat, protein and carbohydrate, and micronutrients like essential vitamins and minerals.  The best way to do that is to focus on consuming foods with the highest nutrient density and the least amount of toxicity.