Healthy TV Episode 079

Do you have painful, grindy shoulders?

I know I do, and this exercise really helps.

Whether you’re a seasoned athlete or avid desk-jockey, your shoulders take a beating daily. Dealing with grindy, clicky, painful shoulders can be super-annoying, and stop you from being able to do things like pick up your kids, play your favourite sport, or simply do things like take off your shirt or pull on your seatbelt.

This exercise is so simple, but I’ve seen it solve, or at least help with a bunch of different shoulder problems.