In a perfect world, I would say “Inspire you child to maintain healthy posture…” but… lets be honest – your child’s posture just isn’t that high on their priority list!
In the absence of strong will power and a long-term perspective, some nagging is likely required.
By now we’ve all heard at some point that good spinal posture is important – from our parents, teachers, and coaches, there seems to be a general consensus that having ‘proper’ posture is good for us.
What you may not have heard before is WHY having a slumped over posture is a serious health problem.
At the core of our bodies is a forgotten organ called the spine. Made up of 24 moveable bones and 23 spongy discs, it is held together by over 220 specialized ligaments, made moveable by 120 muscles and, most importantly, it protects the most vital system in the human body – your Nervous System.
The Leaky Roof
Everything You Need To Know About Low Back Pain During Pregnancy
5 Steps To Solve Chronic Health Problem
Top 5 Core Exercises For Your Low Back
Sciatica Survival Guide
Sitting Risks: How Harmful Is Too Much Sitting?
Research Shows Tech Neck May Cause Serious Health Problems
When Shoulder Pain Is Not A Shoulder Problem
Why Your Posture Matters
The Perfect Restoration Routine
