Interpreting research can be a really tricky task at times. In fact, most of the time…

This is especially true in the world of nutrition and fitness.

And to make matters worse if you read two research articles on the same topic, it’s very likely that they’ll completely contradict each other.

Take coffee for example…

Here we go again…more junk science that the popular media sensationalizes to attract more eye balls (regardless of whether its true or not).

“Meat is the New Tobacco” declared The Huffington Post.

“Animal Protein-rich Diets Could be as Harmful to Health as Smoking” said the Guardian.

The Daily Mail chose “Eating Lots of Meat and Cheese in Middle Age is ‘As Deadly as SMOKING‘”.