What ever happened to playing outside until the streetlights came on? Now, the only lights most of our kids are exposed to is the blue light emanating from the screens of their digital devices.

Only time will tell the full effect of abundant screen time on the physical and mental health of our population, in the meantime, it makes sense to apply some creativity to the problem.

One viable solution is leveraging what we know about productivity and teaching our kids how to pursue a life they can love today and in their future.

It starts with these 6 steps that will make your kids more productive.

Many of you have seen the challenge board in the reception area of The Wellness Group – every month we post a new healthy habit for you – either adding or subtracting something from your regular health routine.

But this new year, Dr. Gibson upped the ante on me. In addition to my other first quarter goals and objectives, he laid down a new gauntlet…

Research shows that we need to do something consistently every day for at least 21 days to create a new habit, and that’s exactly our intent with our monthly challenges.

We’ve chosen 12 of the most powerful and impactful strategies from each category (eat, move, and think) as the focus for each month.

This month’s challenge (if you choose to accept it) is to get on a Win Streak™!

I really enjoy Success magazine. Every month has tons of great content for the entrepreneur.

Every time a new edition arrives the first thing I do is flip to the back to check out the latest ‘hot apps’ that they recommend.

I love apps. Mostly because I’m a productivity junkie. It’s a game to me… to see how much I can accomplish in a given day, week, year… and then do more the next time – in less time.