Let’s be clear: Health does NOT come from a bottle.
No matter how compelling the advertising or convincing the stories, there are no magic pills or super potions that magically make you healthy.
In a perfect world, the best source for all your nutrient requirements is from real food. Whether its macro-nutrients (protein, fat, carbs) or micro-nutrients (vitamins & minerals) you are always going to be better off satisfying those requirements with real food.
But…