“I gotta hit the gym to work on my neck…” said nobody, ever! 😉

When you consider what the neck does (connects your head to your body) it’s pretty darn important…

The neck is the most free and mobile part of the spine, and in order to be able to move your head around freely and safely, your neck needs to have a strong core… Yes, just like your lower spine/trunk has ‘a core,’ so does your neck!

One of the biggest sign’s that your neck core is not working properly is what’s called anterior spinal distortion. AKA tech neck.