Healthy TV | Episode 057

Do you buy from any of the local Ottawa farmer’s markets? Comment below and share your favourite!

In this episode, I talk about a HUGE blank spot most people have when budgeting for their weekly groceries…

I love burgers.  In fact, I had a great burger last week at one of my favorite burger joints in Ottawa – Hintonburger.    Seriously. If you live in Ottawa and haven’t had ‘The Hintonburger’ make it a priority.

Apart from the superior taste and their brand new digs on Wellington St, one of the best things is that Hintonburger buys their beef from a farm located exactly 56.1km from their kitchen.  Not only that but these cows are of the pasture raised, drug-free variety.

Healthy TV | Episode 005

In this episode of Healthy TV I will share:

• Our two most important criteria for choosing food.
• The surprising truth about ‘food miles’.
• What happens when produce is picked unripe.
• How I decide when to buy organic and when to save my $$.

If you’ve attended our Eat By Design Seminar, you know that nutrient density is a BIG DEAL.

After all, that’s the whole purpose of eating right?  To fulfill our requirements for fuel – macronutrients like fat, protein and carbohydrate, and micronutrients like essential vitamins and minerals.  The best way to do that is to focus on consuming foods with the highest nutrient density and the least amount of toxicity.