It’s the most wonderful time of the year… unless “health” is still on your Christmas or New Year’s list.  With more stress, less sleep, a few extra drinks, tasty treats and a dwindling fitness routine, you could probably use these secret holiday survival hacks.

It’s darn near impossible to live in today’s world without having multiple connections of various “shapes and sizes.”

Here are 8 traits that build stress free relationships.

Have you reached the point where the pain of failure, lack of success or just not being happy has bubbled over and now you’re finally prepared to take action on your new and exciting life? Here’s the 5-Point Blueprint For Uncharted Success In 2019.

If you’ve found yourself in this predicament before, you’re not alone…nearly 50% of adults make at least one “resolution” at the start of the year. However, the real problem is less than 10% actually achieve the goal set out for themselves.

This cycle of goal setting and failure not only leaves you falling of short of the outcomes you’ve identified as important but it also severely impacts your self-esteem.

How do you overcome the insanity of falling short year after year and finally feel the joy that follows the accomplishment of your goal?

Follow the 5-Point Blueprint For Uncharted Success In 2019 and find out for yourself.

Are you tired of all the confusing advice when it comes to fat loss? There’s absolutely no shortage of it. Eat this special fruit from the rainforest or burn your fat away in less than 5 minutes a day…you get the picture.

Thankfully, there is a no nonsense fat loss formula. It’s simple and it works, if you’re willing to do the work.

Do you see the problem?

More than 50% of North American adults want to lose weight but only 25% are seriously working toward that goal.

As the rates of obesity and percentage of the population classifying themselves as overweight continues to climb, it’s safe to say that people are becoming less motivated to drop the pounds.

One big reason could be the number of failed and repeated attempts to make your diet work. I get it…why would you want to keep doing something that never seems to deliver the results you’re working so hard for? That’s a ton of wasted effort and a regular blow to the self-esteem with minimal return.
Since this is the “no nonsense” fat loss formula…let’s start by being real…

Most people fail because they trade off what the want most for what they want in the moment.

The perfect training program, the perfect diet, the perfect everything will not work if you can’t sustain it for more than a day or two.

This formula is all about making fat loss simple (not easy). If it’s simple, there’s a better chance you’ll keep up with it.

The second component of this fat loss formula is the fact that it works. It’s based on the best science we currently have related to sustainable fat loss. If it works, there’s also a better chance you’ll keep up with it.

Simple + effective = results.