What do I do when I get a Headache?

Click below and watch the short video to find out!!

Healthy TV Episode 072

With all the planes, trains and buses… and the tents, sleeping mats and heavy packs I’ve encountered over the past month, needless to say my neck has been tested and I’m dealing with some pretty nasty neck pain and headaches.

I’m travelling again this weekend, but thankfully, I brought along my handy lacrosse ball.

Here’s what I do that helps cut down my headache by about 75%.