kids health Archives - Kanata Chiropractor

Tag: kids health

6 Steps To Make Your Kids More Productive

Think By Design

What ever happened to playing outside until the streetlights came on? Now, the only lights most of our kids are exposed to is the blue light emanating from the screens of their digital devices.

Only time will tell the full effect of abundant screen time on the physical and mental health of our population, in the meantime, it makes sense to apply some creativity to the problem.

One viable solution is leveraging what we know about productivity and teaching our kids how to pursue a life they can love today and in their future.

It starts with these 6 steps that will make your kids more productive.

Continue Reading

FacebookTwitterPinterestLinkedIn

5 Things You Cannot Miss If You Want Your Child To Be Their Best

Life By Design

What does every parent want for their child?

Good news… a handful of studies have given us some insight:

  • To have a positive attitude
  • To be responsible
  • To be capable
  • To be successful
  • To have good friends
  • To have manners
  • To be a good person

Yet, as important as each of these are, there were 3 aspirations that stood out as the most important qualities every parent wanted for their children…

Continue Reading

FacebookTwitterPinterestLinkedIn

The Best 15 Ways To Boost Your Child’s IQ

Life By Design

High IQ is not a stand alone quality that sets a child apart nor is it a requirement for a successful future. That said, all things being equal, maximizing your child’s intelligence is not only possible but it’s a “smart” thing to do. Here’s how it works and the best 15 ways to boost your child’s IQ.

It’s All About The Brain

While tests that measure IQ can be debated, what is generally accepted in this realm is the importance of healthy brain development in children and beyond.

No question there is a massive surge of growth from birth until age 4-5 but it doesn’t stop there as most researchers had once thought.

The brain is plastic; this means it continually integrates new information, experiences and changes throughout ones life.

THE POINT… caring for your child’s brain is the foundation for not only IQ, but also millions of other processes required for a healthy and happy life.

While it’s tempting to chalk this “brain stuff” up to genetics, we’re more in control than we may think. It’s time to start considering a lifestyle that incorporates activities to support our brain health not only for its positive benefits today but also for the protective effects later in life.

Continue Reading

FacebookTwitterPinterestLinkedIn

The Best Way To Prevent Osteoporosis (Hint: It Starts When You’re 6!)

Move By Design
You’ve all seen it

The condition which affects millions of Canadians every single year, and costs our health care system billions.

Osteoporosis.

Like you, I hate math, but love statistics, so if you’ll let me have this indulgence…

Osteoporosis will affect 1 in 3 Canadian women, and one in 5 Canadian men.

Fractures from osteoporosis are more common than having a stroke, heart attack or breast cancer combined

Every time an osteoporotic patient falls and breaks their hip, it costs around $22,000 to repair, and upwards of an additional $40,000 if they then become institutionalized.

28% of women and 37% of men who suffer an osteoporotic hip fracture will die as a result, within the following year.

For such a pervasive issue, very little thought is given to assessment or prevention until people hit their 40s and 50s – but by then it is often too late. The real time to start is age 6-12.

Continue Reading

FacebookTwitterPinterestLinkedIn