I’ve been struggling.

One of my goals for this 30-Day Life By Design Challenge was to start my morning Power Hour EVERY day starting at 5 am for 30 days….not 5:01, not 5:23, 5:00.

Chiropractic is the world’s largest drugless health profession and continues to change and transform millions of lives for the better.

However, along the way, a handful of chiropractic myths have emerged that inhibit people’s understanding and therefore the inclusion of chiropractic into their regular health-creating routine.

Let’s put these misunderstandings to rest and help millions more experience the incredible benefits that come from a clear brain–body connection.

Eat By Design has developed as a model, based on biological reality viewed through a philosophical lens of logic and reason.  However, it is far from the only approach with similar recommendations for what is considered optimal fuel. In fact, many will recognize the foods as very Paleo-esque – meaning based on the food consumed during the Paleolithic Era and popularized by The Paleo Diet.

How is Eat By Design different from The Paleo Diet?

Just as there are physiological needs like food, movement, sleep and nerve supply, there are also mental requirements like a philosophy, self-esteem, vision, purpose and strategy.

We know thought is required for an optimal life because, in order to thrive in this world, we must learn. Take, for example, our physiology: though much of the body runs automatically, we must ensure the required needs are met in order for the “autopilot” to optimize its expression – it’s thinking that delivers.  Food added into the body will be broken down and utilized as nutrients to the best of the body’s ability – but it is thought that brings it to the mouth.

In order to survive in the world you must learn, and to gain knowledge you must think. This makes thinking a primary human necessity for life and a fundamental By Design concept.