Healthy TV | Episode 032

Over the past 3 episodes I’ve been focusing on the underlying principles that drive weight gain and highlighting the myths surrounding your struggles with maintaining a healthy weight.

The common beliefs – that it’s a product of bad genes, bad calories and poor willpower – is misleading at best… and downright destructive at worst.

I’ll admit, most of what I’ve learned in preparing for this series was new to me…  I thought I understood what it took to acheive your healthy weight, but it became clear there’s a lot more to it than I thought…