Healthy TV | Episode 041

Looking to upgrade your snack options this spring?  Check out these 3 homemade healthy dips that are super-easy to make and guaranteed to satisfy even the pickiest of eaters!

When people make the transition to eating By Design, one of the most common challenges is finding healthy snack foods.  And let me say, I totally get this…

If you’ve been paying attention at all to the fitness and nutrition world, you would have come across this new ‘fad’ diet. Much like paleo, the ketogenic diet is steeped in controversy… dietitians seem to hate it, athletes and bloggers seem to love it…

And with so many books, blogs and articles to read through it can be so tough  to know what’s healthy and what’s not.

Would you like to live longer and have less chronic health problems as you age?

I know I know… Everyone understands that eating vegetables is important for your health…

The research is very clear: People who eat more vegetables (and more variety of vegetables) live longer and have better health overall. 

But I want to be honest with you… Even as a former vegetarian, I sometimes find it difficult to get enough veggies on my plate. That’s why our challenge this month is to Eat Veggies With Every Meal!

Healthy TV | Episode 055

I want to be honest with you… Even as a former vegetarian, I sometimes find it difficult to get enough veggies on my plate.  

So if you find it tough, I get it. In this week’s episode, I share why eating vegetables with every meal is not just important…