It’s rare in life for there to be a true common denominator.

One single factor which produces an extremely predictable outcome every single time.

So upon reflection, when you see one, it’s probably a good idea to pay attention to it…

Most believe knowing WHAT to eat is the most important factor when it comes to diet.

If that were true simply having a list of everything you should consume and all of the foods to avoid would be enough to yield incredible results.

We’ve all seen the stats…

Since we came back from the New Year’s break, I’ve been asking all of my practice members this question: “What are your resolutions?” And I’ve been surprised that the most common answer so far has been “Oh, I don’t believe in those.”

I suppose it really shouldn’t be surprising that less and less people are taking part in the tradition – only about 8% of Americans are successful in achieving their resolutions anyway… and I’m assuming the statistics are similar in Canada.

However, What I’m really asking, when I say: “What are your resolutions?”, is: “What are your goals for this year?”