For those of you who know me this is likely to come as quite a surprise…

Mostly because I own a gym…

And also because I’ve been going to the gym since I was about 13 years old and likely haven’t missed more than dozen workouts in the last 25 years (even when I broke my foot I used to put a stationary bike up on a table, sit on a chair and ‘ride the bike’ with my arms… it sucked but it helped keep me in shape while my foot healed.)

Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help improve your squatting technique.

What does your Lift Heavy schedule look like?

Can you please share YOUR training program?

This looks awesome! What gym has the equipment and space for me to train like this?

It seems after every Move By Design seminar, we get tons of questions like these, so I thought I’d share my own personal training framework with you.