Each Life By Design step bucks the trend of conventional wisdom, but none more so than our disapproval of “chronic cardio”.  “That’s blasphemy!” you say.  Everyone knows that in order to lose body fat and get lean you need to do spend a lot of time walking the infinite steps to nowhere on the climber.  Still not buying in?  Go to the gym, take a look at everyone running, walking, cycling and rowing.  Head back a year later and voila, no change.

How can that be? How can someone spend hours sweating it out on the treadmill in the cardio section and not lose body fat?

This is a bold statement to make, especially when the vast majority of the public recognizes chiropractic as something that is “good for” different conditions like back pain, headaches or at best asthma, allergies and ear infections.  Yes, receiving chiropractic care may very well allow a resolution of those conditions, but it is far from the chiropractic we know, love and profess.

If your newborn child were in distress, would you think about a nerve system checkup by a chiropractor?  Would you think about this checkup even if your newborn child were NOT in distress?

A few weeks ago, Dr. Joel Richards saved the life of his newborn Cohen with a chiropractic adjustment. You heard that correctly:  “Saved the life of his newborn.” (To hear Dr. Joel tell his story visit our Facebook Fanpage)

The power for an amazing birth is already in you.

More than any other process in the body, pregnancy highlights the extraordinary wisdom that governs the full expression of health and life.  We witness drastic external changes, feel internal transitions, but what we cannot see are the millions of different hormonal changes and chemical reactions occurring both in the mother and the developing baby. What we cannot fully comprehend is the level of intelligence required to orchestrate this beautiful perfection.

Evidenced by our own existence, we are designed to build and birth babies!  Sadly, most of our society has been taught to live in ways that are incompatible with the expression of normal, healthy function.

Nutrition is a field littered with so many experts and opinions that it becomes difficult and ultimately frustrating for people to “figure out” how they should be eating for optimal health.  How do you choose between Atkins, South Beach, Eat Right for Your Blood Type, Low Carb, High Carb, Low Fat, High Fat, Vegetarianism, Veganism, and hundreds of other approaches?

I think the answer may be much more simple.  If we wade through all the hyperbole, the mass marketing done by organizations with billion dollar budgets and the gurus, we find some universal principles  governing the nature of food, its purpose and how to best integrate these healthy practices into our families’ lives.  In those who have been able to do so, the results have been nothing short of miraculous.  But the miracle is not in the food itself; instead it is the amazing potential it unlocks in our incredibly designed bodies.