Will sitting staring at your vision board day after day magically create the life of your dreams?

NO. Never. Absolutely not. Not in a million years!

Sorry to be the bearer of bad news.

This belief that creating a vision board or building a treasure box will somehow mystically ‘attract’ everything your little heart desires has been peddled by many in the self-help world; most famously by the book and movie that followed called ‘The Secret’.

You know that we are always trying to find health strategies to help you integrate the principles of Life By Design into your life and in the process become as healthy as possible.

This requires taking action, something I think we all struggle with.

Can you think of an example of a change you tried to make only to realize 4-6 weeks later that you had already abandoned it?

I only need to look back on my own life to know that unless I created a habit or ritual around a new, desirable behaviour (like exercising, going to bed early or cutting out sugar), I inevitably failed.

Last October, The Wellness Group hosted the first annual Good Health Walk.  With all of the focus on disease in today’s world it was so great to see a group of like-minded people come together and take a stand for health.

And best of all we raised $1,000.00 for local charity Kidsport Ottawa, to help underprivileged children have access to organized sports in our community.

Did you see it?

Were you surprised?

I certainly wasn’t.

Quite predictable actually.

Just another example of how major media no longer works for the consumer but instead for the advertisers.  They are no longer out to supply us with good high quality, objective, fact based articles but instead will print or post, almost anything to satisfy those who pay their bills…the advertisers.  I don’t blame them, its just reality.