Worried about the damaging effects of sitting all day?!
Do this 3 minute exercise to help negate the consequences.
Healthy TV Episode 071
On average, Canadians (even kids as young as 7-8yrs old!) sit more than 8hrs a day,
This amount of sitting is associated with increased risk of:
- Obesity
- Diabetes
- Certain Cancers
- Chronic Back Pain
- Headaches and Muscle pain
Not to mention an increase in all-cause mortality… Which essentially means dying younger.
In other words, how much you sit has a serious impact on your health.
So what should you do? Watch the video to find out!
I’ll share a simple 3 minute exercise routine with you that you can do right at your desk that will not only help you feel better, it can literally add years to your life!
Healthy TV is a weekly health show where I share my favourite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!
Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.
