Healthy TV | Episode 042
Want to learn a dead-easy breakfast recipe, one that’s simple, delicious and nutritious!
And best of all – you can prep an entire week of breakfasts in ~25min! Watch the video below to learn step-by-step!
At our last Eat By Design seminar, someone asked:
“…if you don’t eat bread or cereals, what DO you eat for breakfast!?”
And I get it… It’s a natural question to ask after I’ve just laid out the case against grains and their by-products…
The reality is that breads, cereals, cakes and pastries have seemingly been married to breakfast for ever, and to suggest removing them from your diet understandably raises concerns around the ‘most important meal of the day!’
To learn why grains are bad for your health, grab a copy of the Eat By Design Quick Start Guide here!
Simple Breakfast Idea
Let me save you a bunch of unnecessary time and resources wasted on food prep and say this: From a nutritional perspective, there’s very little different in what your body needs in the morning vs afternoon or evening.
In other words, as long as you make good choices (we show you how in the Eat By Design guide above) you can eat whatever you want for breakfast.
So leftover steak and some salad? sounds like a delicious breakfast to me!
Now there are literally hundreds of ways to cook eggs and bacon, but when it comes to bulk-prepping them in advance, there’s 1 simple way that super easy, feels good and tastes delicious.
I’ve also been told kids love ’em, especially as an after school snack.
So check out the video and let me know what you think!
Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.
