Let’s be clear:  Health does NOT come from a bottle.

No matter how compelling the advertising or convincing the stories, there are no magic pills or super potions that magically make you healthy.

In a perfect world, the best source for all your nutrient requirements is from real food.  Whether its macro-nutrients (protein, fat, carbs) or micro-nutrients (vitamins & minerals) you are always going to be better off satisfying those requirements with real food.

But…

By now we’ve all heard at some point that good spinal posture is important – from our parents, teachers, and coaches, there seems to be a general consensus that having ‘proper’ posture is good for us.

What you may not have heard before is WHY having a slumped over posture is a serious health problem.

At the core of our bodies is a forgotten organ called the spine. Made up of 24 moveable bones and 23 spongy discs, it is held together by over 220 specialized ligaments, made moveable by 120 muscles and, most importantly, it protects the most vital system in the human body – your Nervous System.

Over the Thanksgiving long weekend, you find yourself wanting ‘juuuuuuust a little bit’ of ice cream with your pumpkin pie, or  ‘juuuuuust a little more wine’?

Don’t worry, that was TOTALLY me too last long weekend, so the purpose of this article isn’t to criticize anyone.

However, this sign caught my eye while stocking up for the long weekend and got me thinking about the ‘little’ stuff and how we can use it to either progress our health goals for the long term, or as an excuse to indulge in the things we know are not going to bring us closer to our goals.

Our quarterly Eat By Design nutrition workshop is coming up on Thursday August 7th, at 7:30pm, at CrossFit 613 in Kanata.