After your health, time is arguably your most valuable asset.

The problem is, especially during this time of year, so many different things & people are making demands on our time, from work deadlines, to shopping, and family. Often times we let these ‘other’ demands supersede our own needs and wants (Christmas is about giving, right?).

And what’s interesting is that in order for us to have the time, energy and resources to be able to give attention to each of these demands, we need to take care of ourselves first. How often have you thought to yourself, “Man! I really wanted to get to the gym today, but I HAD to  _______________?”

At least one-third of the North American population is obese and more than two-thirds overweight.

Conventional wisdom says its because we take in more energy (calories) than we burn. Implying that our unfit, unhealthy body is our fault, because we lack the discipline to walk away from our plates or commit to a calorie burning fitness regimen.

But, the problem isn’t you. It’s this misconception that losing weight is all about eating less and exercising more. That’s why you’ve lost and regained in the past, and that’s why you continue to struggle today.

You’ve likely heard of your friends or family detailing a new diet that they’re trying and it’s working great, only to hear about someone else explaining a completely different diet that is also working great!

How can this be?

How is it possible that completely contradictory diets still seem to work for some people?

Moving from a conventional or SAD (Standard Australian/American) diet is tough.

Believe me, I know.

When I made the change, I went all in and threw out anything with dairy, sugar, grains and alcohol all at the same time. And next came the WORST. CARB FLU. EVER.

However, I knew it would be a good thing, and a few weeks (and 20 pounds of weight lost) later, I felt great and haven’t looked back since.