Behind the scenes it’s your hormones that stimulate metabolism, influence your immune system and manage your energy.

Here are 3 signs your hormones are out of balance and one thing to fix them fast.

Healthy TV | Episode 026

• Why 93% of people fail at their new year’s resolutions.
• The most important step most people miss when goal setting.
• 3 questions that will (almost) guarantee you blow your goals out in 2017!

Healthy TV | Episode 025

• Why I’m talking about bars (no, I’m not drinking right now!)
• 3 super-destructive beliefs that will sabotage your health and…
• How to make sure you are protected.

Healthy TV | Episode 024

In this episode, I talk about…

• Streaking in December (brr…)
• What you can focus on NOW!
• What your immune system and self-esteem have in common.
• A great book and app recommendation.