The winter months are upon us bringing cooler temperatures, reduced time outdoors, and less sunshine… this also means a higher incidence of illness for our family members.

One of the most common questions I get from patients is “What should I do about my child’s fever?”

Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family.  Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!  

Do you have a question you’d like answered on a future show?  Leave a comment below and I’ll add it to the queue!

Healthy TV | Episode 029

There’s so much focus on how to lose weight, but hardly anyone is talking about why it happens in the first place…

It turns out the most common beliefs around weight gain – that it’s a product of bad genes, bad calories, and poor willpower – is misleading at best…  And downright destructive at worst.

This topic deserves some time… so I’m going to spend the next 4 shows diving into the nitty gritty about weight gain… And *spoiler* its NOT about lack of willpower, Calories, or being too lazy or stupid…

In today’s episode I’ll share with you:

• Why there were no obese cavemen.
• What evolution has to do with packing on pounds.
• How our brains are hardwired to overeat.
• How to avoid overeating.
• The most important lesson when it comes to eating.

Healthy TV | Episode 028

In this episode you’ll learn:

• A framework you can use to decide what to eat.
• Analysis-paralysis syndrome.
• What all good diets have in common.
• The number 1 rule for grocery shopping.
• How to win a free ticket to the next Eat By Design Workshop.

I think it’s safe to assume that most of the people reading this blog have at least one thing in common…

In the last 3 or 4 weeks, you’ve all taken a minute to reflect on the year that was 2016 and what’s coming up for 2017.

If you read my blog this time last year you’ll know how I feel about New Year’s Resolutions, but as much as the new year is a time for reflection and goal setting, it really boils down to one thing.