Dr. John MacPhee, Author at Kanata Chiropractor - Page 22 of 27

[Video] Is Local Food Better Than Imported Organic?

Eat By Design

Healthy TV | Episode 005

In this episode of Healthy TV I will share:

  • Our two most important criteria for choosing food.
  • The surprising truth about ‘food miles’.
  • What happens when produce is picked unripe.
  • How I decide when to buy organic and when to save my $$.

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[Video] Anti-Ageing Secret That Doesn’t Cost A Cent!

Think By Design

Healthy TV | Episode 001

In this episode I will:

  • Explain the purpose of Healthy TV.
  • Share an amazing story about Nuns and what they taught us about anti-aging.
  • Uncover a key human characteristic that can add up to 10 years to your lifespan.
  • Explain how it also reduces your risk of Alzheimer’s and dementia.
  • Show you an easy daily habit that will help you achieve the same benefits!

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Where Does Pain Come From?

Power By Design

I bet you are ‘aching’ to know the answer…  Sorry, that was a pretty lame pun 🙂

Pain is a big deal.  Whether it’s back pain, neck pain, headaches or otherwise, it can seriously screw up your life and, at least in most cases, can stop you from doing the things you love and want to do.

I can relate…  4 years ago I injured my back trying to lift more weight than my body was prepared for.  It put me out… literally – down on hands and knees crawling…  Believe me when I say, I’ve been there.

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Are You A Fat Burner?

Eat By Design

I grew up in rural PEI (yes, I know that is a redundant statement.)

When I was about 11 or 12 one of my chores was to mow our 4 acre property and a real love-hate relationship was quickly born.

Hate because it took forever, involved 7-8hrs of push-mowing and the mosquitoes were fierce. Love because it meant I got to drive the ride-on lawnmower – a big Kubota tractor with an industrial mower attached that could turn anything to mulch.  A real country boy toy…

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