Healthy TV | Episode 016

In this episode I share why I switched from lifelong vegetarian to captain of the meat parade… And am now thriving!

Along the way, I’ll cover:

• The most important lessons I learned as a vegetarian.
• The one experience that changed everything for me.
• The most common nutritional arguments in favour of vegetarianism (and why they don’t hold up.)
• Myths and lies in the nutritional field.

Healthy TV | Episode 014

Healthy TV | Episode 012

In this Episode of Healthy TV I’ll share:

• The biggest mistake people make when it comes to sleep.
• What is sleep debt.
• What happens when you’re sleeping.
• The most common reason you can’t fall asleep.
• The simple (but not easy) strategy to improve your sleep!

Healthy TV | Episode 006

In this episode of Healthy TV I cover my top 5 strategies to maintain my health when I travel including:

• The best ways to manage Jet Lag.
• How to Eat By Design on the road.
• The simplest and quickest workout routine that keeps you from losing ground<./li>
• My rule for managing alcohol…
• The single most important day to plan if you want to get the most out of your holiday.