Healthy TV | Episode 22

In this episode I’m going to cover:

• What your mom has to do with me. 🙂
• Why your posture is so much more than simply standing up straight.
• What does good posture look like?
• 2 simple tests to quickly measure your posture.

Healthy TV | Episode 021

In this episode I’m gonna share:

• What you can learn from a sledgehammer.
• The fast track to grandma’s Dowager’s hump.
• The devastating effects of ‘Text Neck’.
• An easy 2 min exercise routine to reverse the effects.

Healthy TV | Episode 020

• The staggering stats around headaches in Canada.
• How your posture affects your brain.
• 3 ways to use a lacrosse ball that can help with headaches (4 ways, if you count juggling… 🙂
• One of the most common causes of headaches that no one else is talking about.

Healthy TV | Episode 018

In this episode I will cover:

• The greatest myth of our generation.
• 5 ways cholesterol impacts your health.
• The link between cholesterol and your brain.
• What you need to know about your cholesterol levels.