Growing up playing hockey we were always told that to succeed we would have to do whatever it took to win. To lay it all on the line. To sacrifice our bodies for the sake of a victory and the team. Well, being the good teammate that I was during one game in an attempt to block a shot I skated into a 90 mile an hour slap shot. I was successful as the puck ricocheted off my foot and into the corner. My teammates cheered. I winced on the ice in pain.

It turns out my foot was broken, I couldn’t walk but I could skate so I (very stupidly) continued to play for months. My foot was either in my skate or in an aircast for 3 months. Needless to say, my foot has never recovered and to this day every time I take a step the arch in my left foot collapses inward towards the floor sending stress into my knee and pelvis.

My foot problems stem from an injury, however for the majority of people this isn’t the case. So the question is why are so many people suffering from foot problems?

Believe it or not Halloween is right around the corner, and although it’s a lot of fun for the kids it can also be very harmful to their health and our environment.

So to help keep it “green” this Halloween the Environmental Working Group (EWG) has come out with a list of recommendations.

I came across this awesome video of 11 year-old Birke Baehr talking about what’s wrong with our food system that I thought you’d enjoy…

Do you wake up feeling as though you haven’t slept at all, or maybe you’ve just dozed here and there? Do you have trouble completing a sentence before racing on to your next thought? Are you sick fairly often? Are you easily irritated? Are you stressed out about your spouse, your kids, your job, your family, your aging parents, your health, your money problems? Does thinking about your future stress you out?