Now it’s your turn. What strategies do you find most helpful in staying on track with your diet?

Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University.   He is the co-creator of Life By Design, owner of The Wellness Group, and co-owner of CrossFit 613. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life.  Since that time he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule and finds time to implement the principles and practices of Life By Design in his own life.

The Good Health Walk is a one of a kind community event to raise awareness for the one thing everyone values – HEALTH.

Essentially all charity based walks and runs aim at bringing attention to and raising funds for the treatment of different diseases and illnesses.  In no way is this a negative but it does speak to our cultural focus on disease treatment as a path towards health.

If I met you on the street and asked a simple question, “How important is your brain and nerve system to your health and life?” the answer would always be:  “Vital!”

What would happen if we interfere with this delicate and vital system?

The central nerve system is so important that nature built armour around it — your skull and spinal column. However, even with this inborn protection, your nerve system can experience interference, injury or disturbance. We call this interference to your nerve system a Vertebral Subluxation.

What does your Lift Heavy schedule look like?

Can you please share YOUR training program?

This looks awesome! What gym has the equipment and space for me to train like this?

It seems after every Move By Design seminar, we get tons of questions like these, so I thought I’d share my own personal training framework with you.