Healthy TV | Episode 006
In this episode of Healthy TV I cover my top 5 strategies to maintain my health when I travel including:
- The best ways to manage Jet Lag.
- How to Eat By Design on the road.
- The simplest and quickest workout routine that keeps you from losing ground<./li>
- My rule for managing alcohol…
- The single most important day to plan if you want to get the most out of your holiday.
How To Stay Healthy While Traveling
Having the freedom and ability to travel is one of my highest values. In fact, being able to travel for the sake of pleasure is one of the best parts of living in our amazing, technologically advanced society, IMO.
I’m always excited to hear about a client’s upcoming travel plans and love to hear their stories when they come back… Especially if their destination was somewhere that I’m particularly interested in checking out.
My favourite questions to ask are:
- What surprised you most about X [city/country/people etc]?’
- What was your biggest highlight?
- What was your biggest challenge?
Answers to the first 2 questions vary considerably, depending on the person, place and purpose of their trip… but the answer to the final question is almost always the same: Staying on track with their healthy habits while travelling…
Do you struggle to stick to your health goals when you’re travelling? If so, then this video will help you better plan and execute your next holiday.
Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.
