Healthy TV | Episode 028
In this episode you’ll learn:
- A framework you can use to decide what to eat.
- Analysis-paralysis syndrome.
- What all good diets have in common.
- The number 1 rule for grocery shopping.
- How to win a free ticket to the next Eat By Design Workshop.
Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.