Nutrition is a field littered with so many experts and opinions that it becomes difficult and ultimately frustrating for people to “figure out” how they should be eating for optimal health.  How do you choose between Atkins, South Beach, Eat Right for Your Blood Type, Low Carb, High Carb, Low Fat, High Fat, Vegetarianism, Veganism, and hundreds of other approaches?

I think the answer may be much more simple.  If we wade through all the hyperbole, the mass marketing done by organizations with billion dollar budgets and the gurus, we find some universal principles  governing the nature of food, its purpose and how to best integrate these healthy practices into our families’ lives.  In those who have been able to do so, the results have been nothing short of miraculous.  But the miracle is not in the food itself; instead it is the amazing potential it unlocks in our incredibly designed bodies.

How do you know if you’re healthy?  Most people answer this question, “I feel good.” Although we all want to feel good, there is so much more to being healthy than how you feel! The World Health Organization defines health as: “a state of optimal physical, mental, and social well being and not merely the absence of disease or infirmity”. Webster’s defines health as: “a state of wholeness in which all organs are functioning 100%, 100% of the time.”

Health is not only how you feel; it’s how you are functioning.

Your Body is a Self-Healing Organism.

The body is a self-healing organism; it has the ability to heal itself without drugs and surgery. For instance, if you cut your arm, the body can heal the cut without Band-aids or antibiotics. Your body has within it an inborn ability to heal itself; in fact all living things have the ability to heal themselves naturally.

So, if your body has the ability to heal itself, why doesn’t it? The answer is that sometimes we don’t give our body enough time to heal on its own or the actual cause of the problem is still present interfering with the healing process. Most patients who develop health challenges search for a pill or a potion to relieve their discomfort instead of locating the cause of the problem and removing the cause. By removing the actual cause it allows our body an opportunity to heal naturally.

I came across this awesome video of 11 year-old Birke Baehr talking about what’s wrong with our food system that I thought you’d enjoy…