Healthy TV Episode 083

Recently I decided I’m going to enter my first trail race… I’ve been talking about it for the past 2 years but this year I AM going to do it!

So I started training and after my first couple of short runs, I was pretty sore…

One thing I realized is that I don’t even think to do a warm-up prior to running, I mean… it’s only running right?

If you’re in the same boat, then this simple, 90 second warmup can make a big difference! Think of it like a bit of a reset, to begin to prepare your body for the movement required in running.

This movement – called the ‘Perfect Stretch’ is actually a combination of 3 different movements that accomplishes 2 things simultaneously: