When it comes to getting good quality sleep, most of us are failing… Issues with sleep is the 2nd leading cause of doctor visits, and prescription sleeping ‘aids’ have skyrocketed in the past decade.

Clearly, we are doing something wrong…

In this blog post, I share my own sleep routine including 5 bedtime habits that I have found to help in getting my sleep on track. I also share the best-kept secret to better sleep that few people know about…

I’ve really been struggling lately…

Low energy, poor concentration, lack of focus on the task at hand… not to mention a serious reduction in my productivity…

Oh, and don’t forget the 2 large Americanos that have seemingly become necessary for my survival…

Odds are you can relate.

Healthy TV | Episode 014

Healthy TV | Episode 012

In this Episode of Healthy TV I’ll share:

• The biggest mistake people make when it comes to sleep.
• What is sleep debt.
• What happens when you’re sleeping.
• The most common reason you can’t fall asleep.
• The simple (but not easy) strategy to improve your sleep!