When we don’t sleep in tune with the natural rhythms of seasonal light exposure and when we don’t properly prepare our body for rest, we risk altering the hormones and chemistry that helps to regulate everything from digestion to fertility.

One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.

Ritualize Your Routine

A routine is a series of actions done repeatedly.

Not all routines are helpful, or move you towards a predetermined goal, they’re simply routines due to repetition.

You’ll see routines, even rituals, a more intentional form of routine, among many high achievers across a variety of professions.

What makes routines so impactful is the ability to automate them and require little to no willpower.

This makes consistency easier and as such, the opportunity for a maximum return even more likely.