As 21st century humans, we are in a paradoxical state – healthcare, technology, and access to information have never been better, and yet at the same time, we’ve never been sicker…

And I’m not just talking about physical diseases such as cancer, heart disease and diabetes.

Mental health issues are a huge issue not just in Canada, but in the entire western world.

And it’s not only the staggering number of people who have been officially diagnosed with anxiety or depression, studies show that a large percentage of the population are unhappy or unfulfilled in their lives.